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We often forget that we can get much of our hydration from food as well, specifically plants that add a source of nutrients to our body too! Raw, uncooked foods like salads, fresh fruits, and veggies will increase your water content and keep you hydrated. Keep things like cucumbers, iceberg lettuce, cauliflower, broccoli, strawberries, and grapes in the rotation so you can “eat your water.”

In his case, that’s a lot of pop-punk and a variety of indie rock. Yes, Sawyer has developed a keen appreciation for The Gaslight Anthem, The Front Bottoms, and The Arkells. Never let it be said that he doesn’t have taste!

Nea deadlines 2019

The Scottish duo of Michael Sandison and Marcus Eoin known as Boards of Canada is one of the most influential production teams in electronic music history. The sounds they conjure from their synthesizers and samplers are nothing if not evocative: of half-remembered childhoods, warbly analog recording mediums, reality-bending psychedelic experiences, and so on.

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