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We often forget that we can get much of our hydration from food as well, specifically plants that add a source of nutrients to our body too! Raw, uncooked foods like salads, fresh fruits, and veggies will increase your water content and keep you hydrated. Keep things like cucumbers, iceberg lettuce, cauliflower, broccoli, strawberries, and grapes in the rotation so you can “eat your water.”

In his case, that’s a lot of pop-punk and a variety of indie rock. Yes, Sawyer has developed a keen appreciation for The Gaslight Anthem, The Front Bottoms, and The Arkells. Never let it be said that he doesn’t have taste!

Music fund

Our customized goal-oriented music mentorship program Headliners Club is built around proven behavioural science research. Learn why it works so well here.

Patrick McGuire is a writer, musician and human man. He lives nowhere in particular, creates music under the name Straight White Teeth, and has a great affinity for dogs and putting his hands in his pockets.